Going to put some basic advice on proper nutrition here for anyone living an active lifestyle. How to gain muscle(not just water weight/body fat), lose body fat(you never want to lose weight just body fat/water weight), just general ways to eat to stay lean & healthy. Also I will nip a few food myths in the bud. Watch this space
My name is Matt Blaze, this is a blog about Bodybuilding/Fitness whats going on in the world of b/f and some general tips for training, diet etc.. I'm a personal trainer and love anything to do with fitness and weight training, planning on competing in bodybuilding in the next few months so I might blog my prep for that to show what goes into getting ready for the stage.
1 comment:
nice blog..............thanks to publish..
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